It’s Twisted and Strange but We’re Still Struggling for Motorcycle Freedom and our Veterans
This is a day of Quandaries. A sorta, which way to turn day. I’m watching another lecture series with Dr. Peter Vishton phd. It’s on how our brain works and how we can change it.
Say you have a bad habit like snacking all day or smoking and you want help. Carry a note pad and every time you snack write it down. At the end of the day, read your notes. You are forcing your unconscious behavior into the conscience side.
He has a couple of lectures about obesity but they apply to many aspects of our lives. Clean your kitchen or straighten up your room or shop. This process relieves stress and makes you more comfortable and less likely to snack or stress.
And here are a couple of tips we can all use. Whatever you need to do today or tomorrow, hit the hardest project first. Save your energy for the tough one.
Many of these are counter-intuitive. If you have a major goal, try not to tell anyone, or as few as possible. You got me, but your brain starts to slip when you tell folks. I should pay attention to that one.
And finally, to avoid procrastinating when you are faced with a task, stop and don’t do anything for 20 minutes. Focus on it and let your mind get a handle on it. Interesting.
